Mini bulk and cut reddit. Lost 9 pounds of fat and no strength in under 3 weeks.

Mini bulk and cut reddit The strategy really is bulk 3-6 months cut 6-10 weeks repeat My bulks I try and have a cutoff point for bodyfat. I admit I cut for a bit too long here, and I didn't gain much size during it. This approach is generally 'faster', when done correctly, than If i were you I'd do a slow bulk for a while but periodically do mini cuts to never stay too far from this look. 0% of your body mass per week, with the first week being more due to water loss, of course. A few weeks ago I started a lean bulk after a brief maintenance period follow a grueling 4 month cut to lose 18 pounds of bodyfat. Mini cuts are a great way to prolong bulks when you finally get into one and start to feel like you are getting a little soft. Cut efficiently to where you can go on a nice long bulk, allowing you to continually put on size. (Hence, Layne's advice above. Recomp only gets you ~5lbs of muscle and ~6lbs of fat loss. I wouldn't cut, and you should be fine to go on with the bulk. Basically. They weren't the greatest, but I had them. Long time lurker on this subreddit. I went from 156 lb to about 175 lb over the course of a bit less than a year. Recomping does take a substantially longer time than bulk/cut cycles and doesn't produce results that are as visible. It will be much more uniform. Hypertrophy progression requires an increase in volume over time, not weight. It is my first time doing a cut cycle after doing a successful bulk. Getting bigger and stronger is a good feeling. That, or just bulk to a lower bf% Some say 8 weeks, some 16 weeks, Martin's Patreon bulk runs for 12 weeks, classic LG approach is daily cycles, and there's that ultimate diet 2. Instead of doing dirt bulk and cut, you will look bulky and ugly. Members Online Ok_Recommendation605 Then you can start your bulk. However what I found in all that was that shorter bulk/cut cycles were more psychologically sustainable for me anyway. Pictures from right to left pre-cut unflexed, post-cut unflexed, post-cut flexed, post-cut back for shits. with bulk/cut cycles, you can be pretty "lax" with bulking where you just . I’ve done both many times and right now I’m on a mini lean bulk. It should cut a few % of fat without major strength decline. You could also craft your own Inlays, I guess. bulking is great. I bulked for my 1st 7 months of training then cut 20lb in about 2/3 months back down to my starting weight. 4-6 weeks), or a regular cut (8-12 weeks)? And with that, what would be the recommended deficit or goal bodyweight % lost per week? I did a slow mini-bulk earlier this year. On a similar note, though not based on 2 weeks cycles, Lyle McDonald recommends to "bulk a little, cut a little" , and stay in the 10-15% BF range, switching up when reaching either end of the spectrum. I bulk a little more slowly, aiming to put on no more than 0. You get to eat, you get stronger, you get bigger, gains gains gains. People always say not to cut if you don't have muscle, but honestly it is so discouraging to start out fatter than you'd like and then get more and more fat for months and months, and Six weeks ago, I started a 6 week Mini Cut. I started at 216 and am now 203. I went in to my bulk in September at 170lb with ~12% fat mass. Nothing more than a lb a week! I did a long aggressive cut lost 110lbs or so total over 9 months. That being said, I don't think you shouldn't cut or bulk, but do a recomp instead. . What percent do I look and should I Bulk or Cut? 19M, 6”2, 178-182lbs Been maintaining for a while as training has been 23 votes, 19 comments. This is actually the best way to do it. For most guys that contact me about coaching or training advice, starting out a bulk without mini-cutting will probably end up with them becoming skinny fat. The longer you're in a bulk the better. So 5 pounds up during the bulk cycle. The bulk utilizes a +500 calorie surplus, and the cut a -500 deficit. 5 pounds per week or something. You can’t chase both goals at the same time - all that will happen is disappointment. General consensus is exactly like you stated, it's easier to bulk, then cut, because when you have more muscle mass it's easier to attain a caloric deficit. When you want to gain muscle and that is more important, bulk. Accepting that it is far from optimal to bulk/cut for this summer is a tough pill to swallow, especially because I've finally started caring about my body after being overweight my entire life and I want to have something to show for the work I've started putting in at the gym and the kitchen. Seems to work well for him so far, once I start my next bulk I'll try it. Personally I could just "lean bulk" eating in a slight surplus and either not cut or have a very short cut compared to how long I was "bulking", but quite frankly I love eating so I figure why not have periods where I can enjoy myself as much as I please with food and then some other periods where I hold myself back a bit. very slowly bulk doesn't really matter that much. I'd rather be a bit less muscular but cut. I can lose about 1% bf per week. Shorter bulk/cut cycle is good for packing on muscles rapidly but it needs to be coupled with higher training frequency and intensity. Bulk This leads me to being unable/reluctant to bulk as my body fat % is already too high and of course will only increase. The effects of my reverse diet. The whole 2 weeks bulk, 2 weeks cut is not advisable, muscle takes a long time to grow. For example, maybe you bulk for 4 months and gain 8 lbs (50/50 fat/muscle). 4 weeks bulk, 2 weeks cut and 3 weeks bulk, 1 week cut were probably the 2 cycles I ran the most. And if you cut any faster than 1 to 1. I feel if you do a slow bulk and then every 4-6 weeks maybe stall for a week or two then bulk again really helps keep bf lower. I've been on a slow bulk since January and looking to break it up with a 2 week mini cut ahead of traveling. 5 pounds a week to lose the pudge. So 1. My question is, which is better for losing that stubborn fat? A mini cut (approx. Forget who but I remember a pro recommending mini-cuts (1 month) every 4th month of bulk (bulk 3, cut 1, repeat) to keep fat gains under control and lengthen bulk. Mike Mini Cut” you’ll see that two weeks for a mini cut is probably too short. The strength gains have been Anyway when you're back on your bulk and you're suddenly starting to see a bit more belly fat than you want to see, then you just go on another mini cut again and so forth. Switch to dumbbells if you barbell bench, focus on a deeper stretch & don’t Using a slight-surplus mini-bulk after 4-6 weeks of heavy cutting can keep you cutting for longer. My measurements weren't changing at all but my lifts went up a lot. This was an experiment meant to test a handful of factors. It is also typically used by pro bodybuilders leading up to competition season. From that perspective, you look like a beginner to me (no offense). Hi All! Bulk and cut between 10 and 15% is the recommendation from Lyle McDonald who's basically considered the expert in body composition these days. Longer cut and bulk cycles are motivated by this. Log In Iv been bulking for 16 weeks currently up a little more than I’d would of liked so thinking of employing a mini cut in jan for 5 weeks to bring my base level down to give me some more room to bulk untill I need to start a cut for Then you cut to drop the fat part of the mass and keep the muscle part. Get the Reddit app Scan this QR code to download the app This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic and/or fitness goals. Or check it out in the app stores Bulk and cut is how bodybuilders sculpt their physiques because it’s optimal for building well defined muscles. I sort of think of a mini as 3 weeks and a regular can be as low as 8 so 6 is some sort of weird in-between. A good rule of thumb will be that for every month of bulking you do, you do a week of mini cutting - so 4 months of lean bulk means you do 4 weeks of mini cut afterward. So every 2 months the cycle is complete and I should be up 2. Weight also comes into things when competing, you’re not gauged on your training weight but your weight at the competition/weigh in for putting into brackets/weight classes. The Data: Starting Weight: 216lbs. So roughly: 2x bulk/cut cycles per year, although eventually I'd guess 1x bulk/cut I'll do a moderate cut at the start of the year, aiming for roughly ~0. At most youd be able lose about 6 lbs if you do it properly and you wont be able to gain muscle then. Bodybuilders and pros. It usually breaks my plateaus, makes me feel a bit leaner, and the yoga helps me recover and feel more limber and refreshed for the rest of my heavy lifting on the bulk. What's the best way to do it? Carb cycling or maybe drop 250 calories for 4 weeks then decide if Mini cuts are used to prolong you’re overall bulking phase without gaining excessive body fat. This would lend credit to the argument that one should not bulk/cut for longer periods of time, but that bulk/cuts are still better than recomps. Right around there. 5 lbs per week you will lose too much strength. My suggestion, then, is to stick to what we know works and at the very least go four weeks bulk, one week cut, preferably four months bulk, one month cut. Im not saying that bulk/cut is stupid, its just healthier not to over eat for 2 months and then starve yourself for a month. You look fine now bulk now and next year when your much bigger do a normal cut and then make the jaws Now I'm doing a mini cut for the month, just to get back my ab definition. By having longer cycles they can exaggerate their peaks and troughs. I came out gaining a lot of fat without much strength gain. I've done bulk/cut cycles before. You've set yourself up for great gains in the future keep it up, very inspiring to see. Really just wanted some physique opinions. I started a recomp-style LG diet at ~18% BF and it's definitely slower, but sounded better for me at the time because I was sick of cutting diets. What a mini-bulk can do is stop your Just wondering if anyone has experience or opinions on running a mini-cut during a longer bulk cycle. (The scale showed 15 pounds lost but i adjust for water and waste lost, 9 pounds is weight after back to bulking) First of all minicuts should always be seen as a way to extend bulking. Pros tend to workout 6/7 days a week and even multiple times per day as they need to make the timeline for the competition. However, i also notice that the vast majority of people here do cut/bulk cycle. I kind of have a general idea of how it goes, but would love to hear more about what you This is my first time doing a mini cut during my lean bulk. I’m considering running anabolic again but I think I might do Aesthetic next instead just to change things up. Lost 9 pounds of fat and no strength in under 3 weeks. In a few months you'll probably be able to see progress from other people in the challenge who have bulked and then cut. 6lb and 11%bf, but I honestly feel like I kinda wasted some time I could've been in a surplus building muscle. ) The longer you cut, the more your metabolism adapts and the slower it gets. 4. Haven't tried myself but I may. For instance, if someone did a cut/bulk cycle of one week each for however long, is that feasible? I can definitely lose 2-5 pounds in a week if I'm dedicated to a cut. I may cut my calories back a slight bit as I’ve gained a bit more weight in the last 2 or so weeks than is probably ideal. I'm thinking about mostly evaluating exercise by exercise. you should bulk for atleast 3 months. Basically the title. A good cycle looks something like 6 months of lean bulking and 2 months of cutting. I personally don't see many other ways to efficently build size in a timely manner without such an appraoch but apparantly others have been having success (naturally) using a body recomp I know the obvious answer would be "until you see the results you want". Btw I'm heading for a mini cut, and I'm coming from a PPL split. Video Titles: “nutrition for muscle gain lecture 4” & “maintenance and mini cuts” With all of the advances in nutritional science, I was reading a rather lively debate on whether or not the classic bulk and cut approach is outdated. The two essential characteristics of a mini cut are: It lasts for a short duration (2-6 weeks). Bulk and cut cycles shouldn’t occur with regularity. Just eat until you are full, and then eat again when you are hungry. Ideally you start bulking at 10% - 12% bodyfat and don't gain more than 6% of your bodyweight at once. I planned on doing a 12 week bulk 8 week cut cycle, but at the end of my 8 weeks I was still feeling great, strength was up, and I still had some more fat to lose so I added an extra 2 weeks. ADMIN MOD Should I keep bulking through summer or do a mini cut before? I'm 188cm tall, 81kg/ 6'2 , 178lbs. I also never cut for more then 6 weeks without taking a 2 week diet break. The "math" suggests, long term, the bulking cycle will get longer over time as my lean weight increases, and my weight gain potential decreases. If you bounce right from a cut to a bulk you’re gonna be disappointed with the results, unless of course the end of your cut has you bodybuilding stage lean. And I know everyone is unique, but still this has been really fine. In the middle of the bulk and the fat is starting to show up on me, I was thinking about week long mini cut (bigger deficit around 3200 - 3500 kcals for that week). It's more efficient to bulk and cut if you want to build a lot of muscle, but you can do it which ever way you want. eating cautiously and healthy all year Get the Reddit app Scan this QR code to download the app now. I checked back on my stats and at the peak of my bulk I was deadlifting between 110-140lbs; benching 55-70lbs; squatting 105-135lbs; and hip thrusting 130-160lbs. As a beginner you will be able to lose fat and gain muscle at same time. They are Today I’ve just finished an aggressive mini-cut (7 weeks, -1000cal deficit per day) and went from 152lbs down to 135lbs. Edit: my goal is to drop %bf to around 12 and then bulk/cut as usual. Many trainers I want to stay looking reasonably trim all year round following a big cut, so I'm planning on a mini bulk cycle of 6 weeks, during which I'll gain 3lbs, followed by a 2-week cut in which I'll lose Mini cut for 4 weeks - rinse and repeat. I usually take a short period of 2-4 weeks on maintenance in between cut and bulk periods. I’m kind of hoping to do the standard bulk up for winter and cut down come spring time. It sure gets taxing, at least the squat and deadlift, but I think I am going to keep doing SL5x5 until I have completed the 6 months, 2 to go! Realistically, assuming you’re starting at a healthy weight, you probably want to periodize your bulks, maintenance, cuts, and mini-cuts. Expand user menu Open settings menu. Swapping both back and forth is just not ideal. However, if you're feeling diet fatigue from having to eat so much food, move over to a maintenance diet and stay at maintenance until you decide you want to do either a cut or a bulk (I wouldn't cut until you at least start to lose definition in your How long do you bulk before doing a mini-cut . ask u/awinnarisyou he seems to stay lean using lots of mini bulk/cut cycles. Once you've lost all the fat part of the mass, you bulk to attempt to gain more of the muscle part. I've seen so many people who do the bulk but then don't manage to seriously cut. I barely gained any fat on that bulk either, my ratio of muscle to fat was about 2:1. Don’t be afraid to bulk. This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, general health, and/or fitness goals. With "steady progress" you have to be consistent all year round with counting calories and tracking macros to keep muscle coming on at a steady rate while not getting fat, and to stop yourself from losing weight and not putting on any muscle. Mini Cut – 3 weeks – 189lbs; Building phase 1– 3 weeks – 192lbs; Building phase 2 – 3 weeks – 195lbs; I just saw a post about someone's plan to bulk and cut. If you cheat one day, pull the extra calories back the You can either gain slower and stay lean or mad bulk and put on more muscle, but then also have to cut the fat later. This leads to a deeper caloric cut. 67 votes, 26 comments. I don't bulk and cut because I'm 46 and don't want to add any fat for the sake of gaining muscle slightly faster. However I advise the opposite. If your goal is lower bodyfat, shouldn't you cut and if your goal is higher bodyfat (I think this should be on target weight) then you should bulk. There are some people who say to do an "aggressive cut" for 2 to 4 weeks after a 3 month bulk. e. That being said, I’m enjoying the mass I’ve recently put on. On paper, a recomp seems more ideal. Only cut in a hypertrophy phase: if you're not a competing athlete who needs to make weight Yes switch to higher rep hypertrophy work and progressively overload in those ranges Mini-cut is designed to help bulk, 10 lbs is way more than a mini-cut is designed for. You know what happens when someone whose strategy was to bulk first then cut gives up? Get app Get the Reddit app Log In Log in to Reddit. I’m also doing a mini 6 week cut! We have similar stats too, I’m 31, 5’2. bulk or cut. In this article from Dr. Bulking is not about adding 1-2 lbs of muscle over the course of 2 months. You can cut just as easy when you are 18 or 20 but not the other way around Do a mini bulk for 1-3 months then cut till you are lean. I’m 19, 5’ 11”, currently around 175 lbs used to be around 155-160. 8 kg. Those changes take time. In reality though I would say bulk until you're gaining muscle slower than you're getting fat, Fed is pretty easy to get rid of and muscles pretty hard to build if you're on a roll don't stop that train. Log In / Sign Up; Advertise on Reddit; This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, Should I Throughout my bulk I’ve been following a program that varies between lifting 75%-95% (depending on the week) of my one rep max. My question is, could I simply do a 2-3 week cut to achieve the look I want and then bulk back up? Looking at yourself in the mirror will tell you when to welcome want to cut. I also worry that cutting too hard and fast might sacrifice some gains I've made on my bulk. The general thought is "Bulk until you think you're too fat, cut until you're too skinny", but if you're a runner you might be a prime candidate for these mini cycles. It usually takes me about 3 months to bulk and 3 months to cut. You are correct about water weight fluctuations in the first weeks of a cut/bulk. But with that being said the past 2kg have gone on too fast and im considering a 2 week minicut just to get my bodyfat closer to were id like it at the end of the bulk. Cause it's a mini cut it's quite quick and as a n00b you'll probably make fairly small gains even on a minicut. I didn't see a lot of responses so far. Bulk hard, you’re gonna gain weight in your face and places you don’t like, but if you want the results you’re looking for without it taking years and years, you’re going to In bodybuilding beginner or advanced are not evaluated by time of lift, but for body development. I've really bumped my protein-calorie ratio up during my recent bulk and mini-maintenance/recomp). Bulk or cut it all depends on what kind of physique you want to live with while you work. However I am realizing that I have more fat then I previously thought. Some mistakes I made starting a cut a couple weeks ago: Don't change your form on any lifts, it can make you think you lost a lot of strength. I massed from about 175 to 215 in the span of a year. So I'm thinking about doing a slow cut, (. Was wondering what your thoughts are. Reply reply Body fat percentage looks different for everyone so it's really up to you to decide whether or not to bulk/cut. It was 24 lbs over 100 days, not really a mini-cut but at first I was only going to cut for 5 weeks. I’ve just finished my second successful minicut of my current 14 month bulk. These prices are American, so exchange rates and shipping may be a factor for you. Weakpoints are forearms, arms & especially chest. I’ve always found bulking to be harder because I never feel Get app Get the Reddit app Log In Log in to Reddit. 0 which runs weekly. true. and part of me once to do the fast cut, then start my bulk at Get app Get the Reddit app Log In Log in to Reddit. I had enough energy to increase all my lifts throughout the cut. Reddit . Have some discipline and don't go overboard in your bulk. In this situation, I would personally recommend a recomp (over bulk/cut) because 12% BF is already pretty low. 44 votes, 47 comments. My lifts have all been getting stronger so I'm pretty sure its working. I gained about 4lb in 4 months, and I think it was primarily muscle. When I enter a goal of 29%+ I get "Cut. However, there is not enough evidence to support this working on a week-long scale. However, I did get pretty lean, which I liked, probably around 12-13% bodyfat at my lowest point of the cut. Don't do the traditional 4-5 months of bulking followed by 2-3 months of cutting route. I still don't see a point in mini cuts. Some info: Female, 55 kg @ 160 cm, been lifting for 3-4 years now and never gained/lost more than a few pounds since I feel comfortable and confident in my body. 21 votes, 12 comments. If you bulk, you risk bulking too fast and getting fatter than you'd like. Edit: I do want to add that I gained more fat than I should Second. My counting was definitely off. IMO, if you're at a fairly low BF and you have never done a bulk before, fucking DO IT. 2 to 2. Body Recomposition at Maintenance vs Mini Bulk and Cut Cycles? This is more so geared towards skinny fat people that are new to lifting. So when I do that mini cut, I go for about two days of yoga, several days of cardio straight, then two days of yoga to finish. For my situation, I was also thinking about doing a mini cut, but being as I'm very likely above 20% fat, I feel I'm past the point that it makes sense to do that (i. I'm asking because personally, I'd rather cut more agressively for a short time and be done with it so I can go back to gaining than having to cut more slowly but take much longer. I want to start an aggressive mini cut but last time I did one it didn't go too well (scale weight didn't drop enough). Best case scenario, after it was all done I gained 4lbs lean mass after 73 weeks going from 163 to 167 and having roughly the same body fat % (16-17%) at beginning and end. I That’s just part of it, trust me if you cut now you’ll be much much smaller than you think you will be and you’ll regret it. It's just a regular cut. 5 and currently at 124. For my first year of training, I basically only did short cycles. In order to maximize results of resensitization, I'd actually recommend closer to 1. 8% of my body weight each week. Let’s say you have 9 months to bulk. Posted by u/ExSpannTion - 3 votes and 12 comments Put the bulk on pause and cut down, the only mistake I made was that I liked the results a bit too much (so to speak) and cut a bit too long. Then you spend a month at maintenance to recover and re-acclimate to low volume. It's cheap, the mini is safe, they are stackable, you can store them in a bigger crate. This is the answer I was expecting to get and fearing to get. Reply reply If you are however doing a bulk and cut for eventual aesthetic reasons - a common one is bulk during winter and cut in time for summer, and/or for professional body builders, competitions. If I'm 200lbs at 20% bodyfat and I want to cut down to 10%, that means I need to lose 10% of my bodyweight or 20lbs. I get "recomp" for goals of 1-28% bodyfat. reReddit: Top posts of September 22, 2017. Even when it's inefficient (gain too much fat), I still build new muscle mass with each bulk, and after another cut, I'm lean again. And if you switch to a bulk, you risk putting back on the body fat you lost. Part of the idea behind the mini-cut is to diet for a period of time, say 8 weeks, to achieve some fat loss, then ramp calories back up, get the metabolism back up for awhile, and then go on another mini TLDR: I’m curious whether most of you go straight into a cut after bulking or follow this method of bulk-> maintenance phase-> minicut/cut? Please let me know your experiences and opinions. I plan to do a 6 week mini cut to get more shred for my wedding in September. Mini bulk/cut is for experienced <15% lifters who want to stay lean year-round while simultaneously gaining small amounts of muscle. Double your calorie intake so you can keep your energy levels high and keep lifting heavier. I nailed the calories-in, calories-out bit but a large percentage of my calories came from carbohydrates and probably not enough from protein. Members Online • iRoby11. People talk about mini cuts and stuff, but I think most people would agree that those are bullshit. Each bulk builds new muscle mass. Basically I'd like to know what you think of this article . If you were switching every week you probably wouldn't get too far up a peak or down a tough. A mini cut should last between 3-6 weeks, ideally, and is usually an aggressive deficit. So they end up built fat. Any more than that and I fear I'd lose too much strength and/or muscle. They usually go on sale on Amazon from time to time. Regular cut is losing . 5 lb/week), and then mini cut (4-6 weeks) losing 1lb/week. Is this a mini bulk and cut? So I hit my goal weight with macrofactor and now I'm maintaining my weight till the winter ends and I can go back to being outside more. If you lean bulk, you risk undershooting calories. It was a bad bulk. of lean mass instead. If you don't mind bulking/cutting for longer periods of time go for it. I dont think a mini cut would do much tho. But with regard to cutting volume for a cut, isolations aren’t exactly adding much fatigue. Well with a mini-cut you're only going to lose 2% - 3% bodyweight because they only last 4 - 6 weeks tops. I'll be on vacation for about 2 or 3 months and that'll be my bulking period. So basically I've noticed I'll eat like 500 calories above my maintenance until I'm like 3 or 4 pounds over then diet back till I'm at my goal weight and I've been repeating this. Between Layne's mini-cuts, the Leangains daily alternation, and the multiple-month bulks, there seems to be a never-ending variation in the way people gain mass and lose fat. Just saw your 9 month pictures. Or if you really feel you would absolutely hate putting on any more fat, then first cut down 5-10 lbs THEN do a series of lean bulks and mini cuts. Totally okay to do it that way. It’s usually reserved for a break from a bulk so that you can quickly lose fat and go back to the bulk again to continue without putting on too much fat over the long term, or for an occasion (wedding Hey guys, I'm pretty much peak bulk right now at just shy of 195lbs and have managed to put on a bit more fat than I was expecting . I found success in the first year in doing that so I repeated my bulk in the winter. Would running a body recomposition at maintenance, 1g of protein I’m hearing different opinions which is better between the two if gaining mass is the goal. View community ranking In the Top 1% of largest communities on Reddit. My lifts have gone waaaaay up and I love it, but I’m wondering if I’m not bulking too fast and should do a mini cut. It's personal preference. Cut till your lean enough (like your now) and then bulk up. lean bulk. I'm quite disappointed to see that I lost over 3 lbs. Boulding muscle is much harder than losing fat. So I'll ask as to how long you all cut & bulk and why. No it doesn't. Typically lasting 4 weeks, and I go no longer than 6. 6-0. A Bulk cycle is where you eat at a caloric surplus in order to put on some serious mass. Just finish your bulk, or go on a cut. The only real downside that i know of for recomps is a recomp supposedly a slower process to get to a goal than doing a cut/bulk cycle, but i'd imagine there's more reasons most people go for cut/bulk than just how long it takes. Ending Weight: 202 Ive gone from 11-15% in 4 months and will begin an (estimated) 5 week cut next week, and then start bulking again. Even 4 weeks on and off is probably too short. Were you happy with the results? Other fitness influencers say that you should at So I am running a 6 week mini cut with about a week left running a ~1200 cal deficit. Recently, like last couple years, I’ve only been doing 6-8 week cuts to give me more room to gain and aiming for 15lbs bodyweight which ends up like 10lbs or I've recently read about mini cycles, anywhere from 8-12 week lean bulk, followed by a 4-6 week aggressive mini cut. Usually get a good amount of (almost) perfectly scaled minis for around $20 bucks for the MtG ones and 40-60$ for the D&D ones. If you YouTube “Dr. The gains you make on your first bulk are going to be amazing, and if you do a lean bulk, We also all agree that this works on a larger scale where months are involved. At a rate of 2lbs per week, this cut would take me 10 weeks, therefore I should start my cut approximately 10 weeks out from whatever deadline I want to be lean by. 0% per week for most people. I hit some new 1 rep maxes during my bulk. My ability to return to a deficit after a prolonged period of lower controlled eating. After my 10 month bulk at top, two week into my mini cut now Bottom is last August I believe. Cut down to 12% and then just lean bulk (+250----> 500 calorie surplus is for roiders and people that are going to get fat, have to spend more time cutting instead of making gains) Why don't you just take the slow and steady route, cut . Floor tiles made out of Eva Foam are affordable, you can cut them up and hot glue together an Inlay. I'll cut till I can see a nice six pack without flexing, and then reevaluate my goals from there. I'm 6'2" and up to 193 right now, turning into a 3 week cut as of today. Bulk for just 1 mesocycle (your 4-8 week long lifting routine). 5% to 1% of bodyweight a week, which would be 1. Bulk time is gainzzz time, so it benefits you to maximize bulk time and minimize cut time, i. You then do a 2-week mini-cut to lose 4 lbs of fat. ) but that seeems like a reeeeallly long time. Any personal experience with mini bulk-cut? So I have been doing a combo bulk and cut for 4 months and have had slow but ecouraging results in both size and lean departments. Someone who mini-bulks and mini-cuts will have less overall gains than someone who bulks and cuts for longer periods of time. Bulk/cut vs. If you cut to -500 cal but start doing -200 of Both leangains and the bulk and cut covers these all but the caloric surplus is higher for a bulk (without any additional benefit unless you're below the optimal BF%) Without the use of enhancers the upper limit of growth per year is something like 10 lbs of muscle. About to begin a lean bulk for the rest of 2017, goal is 200+ before I cut. I was thinking 4 weeks of bulking, Who should cut or bulk? The idea behind cut and bulk cycles is to gain muscle and fat in a bulk phase and then try to keep all your muscle and burn off fat in a cut phase. I had tried slow cuts prior to that but never could stay on track. I'm coning to the end of my cut - haven't quite got my abs where I want them - however it's a long term strategy not I have not to stay in a cut for more than twelve weeks and I will go into bulk and throw a couple of mini cuts in that as well. The extreme majority of people who decide to take up fitness give up. 5% per week. The change was very dramatic indeed. So during this little mini bulk my weight has been fluctuating between 118-122 on a daily basis. Sal always recommends a 3:1 mini bulk vs. Any way read the faqs youll learn a lot. Beside the efficiency of cycling, it's a shit load easier for some people. And to lose that, you'll need to cut. No less than two weeks but no longer than six, the mini-cut is a tool that can reduce fat gains without too My preference, that I have developed through experience, is to cut for 8-12 weeks and bulk for 16-24 weeks. So I try not to bulk beyond 6-10% bodyfat Start a bulk/cut, and you'll see gains again. 180 lbs - 195 lbs - 185 lbs at 6'0 edit: did the math and bulk was 4 months, probably the shortest effective bulk cycle I'd look at in hindsight. 5% and 1. Summary: Cut & Bulk gets you 19lbs of muscle gain and 10 lbs of fat loss. People say that teenagers should not cut since they are developing and should increase size. Personally I think you should bulk, you might hate your love handles now but developing your pecs, shoulders and traps some more as well as hitting some legs; will make the big cut later down the line so worth it when you see how well developed your body will be compared to now. I have bf% of 16 and i wonder if i should cut down to 12% in a 1 month mini cut before i start to clean/lean bulk. and don't want to trade chocolate and chips forever for some ultra shredded body. If you start a mini cut at 20% bodyfat you'll end it at 18 - 17% bodyfat and you'll still need to cut weight. But the cut worked; I averaged 1. Also if I have to cut after the bulk anyway, why would I go through the cut to begin with anyway? Pretty straight forward and the obvious answer is: Honestly a 700 calorie a day deficit at 240 pounds isn't even an aggressive cut. I’ve been training for a few years now and I went on an 8 month bulk-4 months cut/maintain cycle two years ago. Which is actually quite psychologically motivating. I'm posting in my thread in the Body Transformation Challenge though. During a mini-cut, you can aim to lose between 0. 4 lbs a week. If you bulk any faster you will get too much extra fat. But the difference is that I have more muscle mass than last time. So bulk to cut gets 2 weeks at maintenence, cut to bulk gets 2 weeks, ect. Over time you'll build muscle slowly but you'll never have to deal with a long cut. I always like to say bulk till you have a double chin cut till you have a 6-pack. On a cut, I aim to lose about 0. Then I cut about half off, hoping to target only the body fat gained during the bulk. If they use bulk cut cycles then there must be something to it. Whether or not my first, long cut, was a fluke, or genuine control. I'm currently at the beginning of my cut phase, so I don't have any final 'after' pictures yet. " Seems backwards. To answer your question, no. mini cut ratio: after mini bulking for three weeks, you should do only one week of mini cutting and then repeat the four-week scheme, he says. 5 What Is a Mini Cut? A mini cut is a short-term fat loss diet designed to produce rapid fat loss. The first week or 2 of bulking I gain like 2-3lbs but after that it's a steady 1 lb per week. 5% a week until you hit 12%, and then lean bulk. when you think you got in a little chubby and want to shrinkwrap your body to show off your muscles a little more, cut. Cut till you hate how you feel, bulk till you hate how you look. Something to note though, is that I only have experience with recomp and not bulk/cut on LG. Now I'm I was going to aim for a slower bulk, but I'm reeeaaaallly not happy with the stomach pudge. If you're underweight, I would recommend bulking. Instead, do mini-cuts. Try to eat just a little bit more every day and drink protein shakes. my thought being that due to muscle gains made, and the sheer amount of fat you can lose on an aggressive mini cut (which spares muscle catabolism according to isratel) this would be a good way to yo-yo backwards and forwards to gain good muscle while I eventually cut/bulked/cut again to 144. At 18% you can try to do mini-cut: 4-6 weeks of larger calorie deficit (500-750 kcal) while keeping high protein intake and lifting workouts. 5 lbs a week is right on point for a regular cut and not all that aggressive. 75 lbs a week of fat loss. If you're overweight, I wouldn't recommend bulking. You can indeed minimise fat gains while bulking, but it's idealistic to think you're not going to gain at least some fat. Currently 73", 172#, 14%, planning to get below 170, then start a bulk. Most people that are asking whether to cut or bulk are in the 10%-15% range; typical being bulk at 10% and cut at 15%. But as for your actual question, I eat at maintenence when I move between any type of bulk and cut phases. I'll bulk for 12 weeks and go from there at the end of the 12 weeks. Now I am wondering do you guys have any experience with mini cuts and if so whats your strategy ? For example, you bulk cleanly for 12-16 weeks and then go on a mini-cut for about 4-6 weeks, but it'd be a more "agressive" cut with a bigger deficit. Log In / Sign Up; Advertise on Reddit; This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, but i also did a mini cut and short maintenance phase for a few months last summer I also have seen many teen bodybuilders, let us take Ryan Sharp, he has been doing these bulk and cut cycles for a long time, and I definitely see that he hasn't stunted his growth. 5 pounds or so and at the same body fat % as I was at the beginning of the cycle. You’re in weight gain/loss limbo. Yeah that's about what my opinion is. I did gain some fat too but my clothes still fit the same so not a big deal. I know that mini cutting more then 6-8 weeks at a high deficit can start to lead to muscle loss. Brent from Goobertown Hobbies suggested egg cartons for mini storage in one of his videos. Get app Get the Reddit app Log In Log in to Reddit. My advice would be to get up to 2500-2700 cals a day. You'd lose roughly 6 pounds a month or 1. Next bulk is starting next week. At this point there's no reason to not just do a lean bulk, i. At your age you should bulk as much as you can. However, I guess I'm more interested in the minimum amount of time you can do either. The main trouble for you now is going to be staying motivated during a cut. I plan to gain only 2 pounds per month instead of 3 (+250cal surplus per day) and I plan to bulk for only 5 months instead of 6 before another, much shorter, minicut. Bulking Phase (12 weeks) — Bulk to 195 pounds; Mini Cut (3 weeks) — Cut to 189 pounds; Bulking Phase (12 weeks) — Bulk to 200 pounds; Maintenance Phase (3 weeks) – Hold at 200 pounds ; I had hoped to retain most if not all of my lean mass during the mini cut. Cut down to super low bf, around 180 lbs then I bulked up to 210 and maintained my abs. I do my lifts at 5x5 right 18% is high dude. I am a big fan of slowly bulking and intuitively eating. It's basically exactly what it sounds like, I ate at a 250-500 surplus during the bulk range and had a shorter, more drastic cut that put me back at my original weight. Repeating this back and forth is not a "yo-yo" effect. Some say a 3-4 week mini cut is good after a bulk due to the fast process of getting over a cut and resuming a bulk while others say doing an aggressive I am 176 cm tall and weigh 66. EDIT: I think what he does is slow bulk for 3-4 weeks then mini cut at 1k cals per day deficit for a week then repeat. I'm having trouble deciding if 6 weeks is even a mini cut. I look better than I did when I started for sure - bigger. Essentially it's when you cut for like 2 weeks every so often during a long bulk? Does that basically help in keeping lean during a bulk? I'm ending a cut soon and about to start my first real bulk, been thinking about mini In general, having the bulk of your program focusing on compounds is a good idea. I didn't really have a set length of time for my cutting period, it's been about 3 months (while I'm currently deployed). A more important question is what did you do to get to this point? If you only need 6 weeks to get lean maybe just bulk longer and do a regular cut. Yeah I've seen his Instagram posts about it. it'll end up with me flip-flopping between short bulks and cuts with little progress). Some weeks in cut a little harder and some weeks I eat a little more and tend to pig out at actual meals. I kept the intensity of my workouts about on par with what I do during my bulk phases and kept my protein well Wow no offense but that comment is very cringeworthy lol. When this happens to me I just mini-cut, just for 3-6 weeks until you feel better about yourself and can see the rewards of the bulk. You will still look good. Next cut will probably be all tuna & cottage cheese, haha. To each his own. For such a short term cut, should I just keep my bulking goal in MF and drop my calories to 2-300 below TDEE (or more??), or should I start a new goal? This will be my first mini cut, so I appreciate any other suggestions for doing this! I have never done a bulk cycle before, but I'm contemplating doing a short one before summer, followed by a cut. Log In This is a serious sub for anyone that wants to know whether they should bulk or cut for cosmetic appearances, I was thinking about a mini-cut after maintaining my current body towards the middle of the summer and then start lean bulking into Im just using that as an example to illustrate my point, you are more likely to get the macros you need when erring on the side of caution and slightly overdoing it i. So I recently finished a bulk/cut and no matter how I look at it, it looks like I really messed up. For us "normal" people (not pro body builders) there is no real reason to bulk/cut. I just didn't want to bulk up for beach season. My current 'plan' is to lean bulk for 8-12 weeks, minicut for 3-6 weeks, rinse repeat until I have put on substantial muscle that would merit a 20/M, in the past 7 months ive gone on my first proper bulk and have gone from 72kg to 80kg in that time and am very pleased with results so far and plan to bulk until May. You want to be in a bulk for as long of a period of time as possible. Then, cut for about half that time, give or take. That being said, I feel like going on a mini cut to drop down to 14%ish would give me a bit more definition. 5 pounds a week. Just bite the bullet, either do a slight caloric surplus and start a lean bulk (gain . Mike Israetel, the topic of "mini-cuts" is explored. Don't add a ton of cardio without accounting for it in your TDEE. ynesmirp yhfs jkpt vqg vryhz gacb jsc qbh swa qiczakv