Keto chicken tikka masala recipe. So today we cook up thi.

Keto chicken tikka masala recipe Key Ingredients: Use bone broth for a nutrient-packed base, along with keto-friendly vegetables like zucchini, spinach, or cauliflower. Peel the garlic cloves, the ginger and the shallot (or onion). How to Make Chicken Tikka Masala Soup. Add; chicken to slow cooker and grate 1 inch knob of ginger over the top. The spices for marinating and for the sauce are almost the same. Tips And Tricks For Making Chicken Tikka Masala. To make this a low carb meal, serve with cauliflower rice, low carb tortillas (brands like Mission), or side dishes like creamed spinach and roasted vegetables. However, it seems that Indian restauranteurs in Britain likely developed this famous chicken curry back in the 1960s. Keyword chicken tikka masala, keto chicken This Keto Chicken Tikka Masala is a keto-friendly recipe. Rebecca. Sharing is 1 ½ cups full-fat Greek yogurt. In a large bowl, combine chicken, lemon juice, 2 teaspoons cumin, yogurt, cinnamon, black pepper, ginger, cayenne, and salt and refrigerate for 1 hour. Step 2 In a medium bowl, stir yogurt, 1/2 tsp What is the difference between butter chicken vs. Don’t waste a drop! Soak it up with keto naan, cauliflower rice, or Serve up this incredible keto Chicken Tikka Masala recipe for dinner this week. I am sharing with you an easy Keto Chicken Tikka recipe, especially for those who don’t know how to cook, or are just venturing into the Keto world. 2 Tbsp lemon juice. Instant Pot Keto Chicken Curry. Step 1. Just make sure it has no added sugar or high-carb Immerse yourself in the world of cuisine with Keto Chicken Tikka Masala. Our homemade style tikka masala sauce is loaded with flavour instead of sugar, additives and dairy. If you can't buy paneer locally, you can replace it with tofu or roasted cauliflower. Aunt Ger is our head Chef behind Ketonia responsible for creating the delicious Ketonia products you know and love. Step to Optimise Ketosis and Weight Loss; 6. Combine TWO tablespoons of tikka paste (reserving the remaining 2) and yogurt in a glass mixing bowl. It's also low Variations. The order is usually ginger-garlic, then onion, then spices. Make sure the seasoning covers the chicken for the best flavor. (8) Serving. Heat ghee in a large skillet over medium heat. You choose. Use deboned, skinless chicken thighs over chicken breasts. Paleo and low carb chicken tikka masala. Sprinkle in 1 Step #2: Saute onion and brown the chicken. The marinade takes half the spice the sauce does. Succulent pieces of tender chicken smothered in a creamy sauce filled with bold spices. Chicken Chicken Curry. Add diced chicken, generously seasoned, and fry until cooked through and turning brown (approximately 15 minutes). Add the garlic and garama masala. Heat some oil in a large skillet or pot over medium-high heat. This makes a great dinner option served with Set the slow cooker to low, and cook for 4 hours. More sauce: Add up to 1 cup or 240ml of heavy cream or additional yogurt/tomatoes to make a keto curry with more sauce. Different Make Chicken Tikka Masala. It was a lot of work, but it was a lot of fun, too. This Keto Chicken Curry with Tikka Masala spices is a super-simple low-carb version of the classic Indian recipe with only Ingredients. We all love to go to the Indian restaurant near our house and the only thing my children want is tikka masala. I also Chicken tikka is made up of small pieces of boneless chicken marinated in yogurt and spices and then baked on skewers. So in conclusion: How To Use These Keto Chicken Recipes to Meet Your Macros and Get The Best Results. salt until a paste forms. 600g chicken breast, diced into 3cm pieces 3 tbsp tandoori masala 100ml vegetable oil 1 onion, finely diced 5 cloves garlic, peeled and crushed 5cm This crock pot recipe is not only simple to prepare but also ensures a tasty and satisfying dinner, making it a great addition to your keto meal plan. This Easy Keto Chicken Tikka Masala is absolutely delicious and so easy to make. How to Make Chicken Tikka Masala. SHARE THIS RECIPE CLOSE. tikka masala? While both dishes are popular in Indian cuisine, butter chicken tends to be mild and creamy, while chicken tikka masala is more bold, spicy, and tangy. Slow Cooker Keto Chicken Tikka Masala; Instant Pot White Chicken Chili; Caprese Chicken Thighs; Keto Chicken Pad Thai; Keto BBQ A simple and easy Chicken Tikka Masala recipe that is also paleo, keto and whole30 approved. Legend has it that this dish was created Serve up this incredible keto Chicken Tikka Masala recipe for dinner this week. Exercising on the Keto Diet; 7. 1 ½ Tbsp ground turmeric . ,ô³¿ûn:Ùö ^‡W‘“¦p° © — ~ëóÜM¸°@³4 jÃÜ 7`V9¹[,^óðàÓ4AÙ{ d½3€ÿÆÇ Spray or add oil to a large frying pan over high heat. Lower Step 2. Put the chicken in a bowl together with the marinade ingredients: ginger, garlic, the spices (including the salt), Greek yogurt and lemon juice. Omit the sugar and cream. Flavor Boosters: Aromatic herbs like garlic, ginger, turmeric, and fresh herbs elevate the taste. Lunch The masala occasionally uses yogurt in addition, like this chicken tikka masala recipe. Easy as they come, thanks to our precooked chicken and grated onions. Once cooking is complete, add in 1/2 cup coconut milk. 1 tsp curry powder . Chicken Tikka, specifically Keto Chicken Tikka, has been high on the list of requests I get from you guys every day. serves: 6-8 INGREDIENTS. The Keto Snacks List; 10. The Keto Beginner’s Guide; 2. Marinated chicken pieces are usually cooked in tandoor or oven till charred and cooked. This loved dish, known for its tomato and cream based sauce has been given a keto friendly twist Enjoy our keto-friendly Chicken Tikka Masala, where tender chicken is infused with aromatic spices and bathed in a creamy, flavorful tomato sauce, creating a culinary masterpiece that will leave you craving more. 3 Tbsp cumin powder . This healthy thermomix recipe for Chicken Tikka Masala is in celebration of the Skinnymixers Facebook Group reaching 20,000 followers! This is my best Thermomix curry recipe to date and I have been working on perfecting it ALToI Chicken Curry Dinner Free Recipes Keto Meat Paleo Recipe Treat. ; Vegetable-Packed: Boost the nutritional content by adding a mix of diced bell peppers, spinach, or peas to the sauce. This Indian dish is a lighter version that doesn’t Chicken Tikka: Pre-cooked chicken tikka adds smoky, spiced flavor to this dish. Chicken tikka masala is traditionally served with white rice and naan to help sop up the delicious sauce. Place the chicken pieces on skewers. Elevate your dining experience today! Browse Recipes With its harmonious blend of colors, textures, and tastes, this recipe is a sure-fire way to make your keto diet journey more exciting, enjoyable, and undeniably delicious! Stop and search no longer, here is the best Indian Keto Chicken Tikka Masala curry recipe with Keto Garlic Naan! For all the Indian food lovers, who have been desperately looking for a low carb solution to make Indian This chicken tikka masala recipe is restaurant quality, made from scratch, and easy to make. The soft and chewy texture of the naan provides a delightful contrast to the soup. Remove chicken for a minute to shred or cut, and place back into slow cooker. After pureeing the sauce, add in How To Make Chicken Tikka Masala. In step 3 of the chicken tikka masala recipe below, This is going to be your favorite EASY slow cooker chicken tikka masala recipe! Tender-cooked chicken in a flavor-bursting tomato-based sauce and warm spices like turmeric, red chili powder, and garam masala served over hot basmati rice with authentic flavors that take only half the effort! Here is how Chicken Tikka Masala Chicken Tikka Masala! 10000x better (and faster) than take-out! And the chicken is perfectly tender with the creamiest, most flavor-packed sauce ever! Delicious Keto Recipes and Low-Carb Meals | Lou Lou Girls; Pork Recipes; Delicious and Easy Sheet Pan Dinners | Lou Lou Girls Easy Chicken Tikka Masala - 10000x better (and faster) than take-out! And the chicken is perfectly tender with the creamiest, most flavor-packed sauce ever! I have tried a ton of chicken tikka masala recipes and my go-to before this one was a several hour ordeal making lots of dirty dishes. The Signs and Symptoms of Ketosis; 4. Chicken tikka masala is a curry made with small pieces of chicken in SAUCE. Pre-heat oven to 450 deg F. Keto Chicken Tikka Masala is a flavorful and creamy dish that brings the vibrant flavors of Indian cuisine to a low-carb diet. Lunch A couple of weeks ago I made a Keto Chicken Tikka and the idea was to follow it up with a Chicken Tikka Masala, a keto one of course. Boneless Skinless Chicken Thighs are also great in this recipe. With coconut cream, turmeric, and garam masala, this dish has an exotic and satisfying spicy flavor. 5 inch?by 1 inch). Such Step 1 In a small bowl, mix garlic, ginger, garam masala, coriander, turmeric, cumin, 1 Tbsp. Step 3. You can make it fresh using a keto-friendly marinade or use store-bought chicken tikka. Now add the chicken to the 2 nd marinade Marinate the Chicken: In a large mixing bowl, combine boneless chicken thighs, plain yogurt, minced garlic, grated ginger, garam masala, turmeric, ground cumin, Kashmiri chili powder, and salt. Add all dry spices into the slow cooker. ; Garlic - yes, that is 8 cloves of garlic. Stir constantly and cook for 1-2 minutes, ensuring nothing sticks or burns. A chicken tikka recipe made of small boneless cubes of chicken marinated with spices and yogurt that is inherently keto friendly. (µ/ý X ÚN ;3 †lŠ 7 ô‡K¤ ÕSôéB£Ö íšáMøH¦ àN\2. For this, make a fine powder of 30 whole cashews in a grinder, then pour 1/3 cup water and grind to smooth puree. Air Fry/Bake Keto Chicken Tikka. It’s a truly set it and forget it recipe that only requires a few simple ingredients, chicken and a crock pot. Geri strives to create delicious and keto-friendly recipes as well as keto-fy your favorite comfort foods to help you reach your goals and enjoy the keto journey. However, what you’ll find in today’s post is a streamlined, easy chicken tikka masala recipe made on the stovetop with lightened-up ingredients you can find at most grocery stores. Keto Chicken Tikka Masala. As you add turmeric to the marinade, add twice that amount of turmeric to the onion and tomato sauce as My children all love this Paleo chicken tikka masala recipe. Slow Cooker Chicken Tikka Masala: Whole30, Paleo, Keto, Dairy-Free, Gluten-Free. Hands down, this is the best keto chicken tikka masala out there! Its creamy, tomato-based sauce is rich and spicy and full of tender, marinated Keto chicken tikka masala is really all about the tikka masala sauce. Add canned diced tomatoes and tomato paste into slow cooker, then mix well; again. Many authentic Indian chicken tikka masala recipes have a list of ingredients that runs the length of my forearm. Preheat oven to 375°F if going to use oven Tikka Masala is an absolute classic, but you don’t have to spend hours over a stovetop cooking down spices! The ingredient list is lengthy, but it takes just 10 minutes to get everything together. Copy to clipboard. Add the broth, tomato sauce, coconut milk, and chicken and bring to a simmer. A keto chicken tikka masala recipe made of small boneless cubes of chicken marinated with spices and yogurt that is cooked in a curry. Low-Carb Substitutes: Swap noodles for zucchini noodles or shirataki noodles, and Instructions. Marinating the night before takes this super simple recipe from delicious to OMG AMAZING! Packed with 35g of protein and less than 4g of carbs, its a keto lovers dream. Will make great leftovers for lunch at work this week. 2 lbs. Cover the bowl with plastic wrap and let it marinate for at least 10 minutes. This recipe takes all the beloved flavors of the classic dish and gives it a low-carb makeover, perfect for those following a ketogenic lifestyle. You'll be amazed that something so tasty could be so quick and simple. 1 tbsp chili powder, 1 tbsp tandoori masala, 1/2 tbsp ginger paste, 1/2 tbsp garlic paste, 1/2 tbsp olive oil and 1/2 tsp salt. Chicken Tikka-boneless chicken is marinated in yogurt, spices, ginger, garlic. Keto Chicken Tikka Masala: Calories: Fats (g) Carbs (g) Fiber (g) Net Carbs (g) Protein (g) 1 1/2 Keto Chicken Tikka Masala Recipe. The end result is a tasty, healthy and family Tips for Making the Delicious Keto Chicken Soup. W GF DF SC 30. Onion - use finely chopped onions for making Pre heat oven to broil. A few tweaks to the base recipe will make this meal a keto-friendly dinner. Simple to prepare, this is a one pot dish, perfect for weeknights. chicken tikka masala. Intermittent Fasting and Keto; 9. (I’m on a Ketogenic lifestyle). Diced Onions – This recipe is delicious with the addition of the onions. It makes almost like a stew. This Indian dish is a lighter version that doesn’t lack flavor just calories. An ice cube tray with a lid works well for this. Grab your spices and get ready to get into soup mode! Chicken - either leftover chicken or poach a chicken breast and shred it. Units US M Scale 1x The Best Chicken Tikka Masala Recipe is a delicious and popular Indian dish that combines tender chicken pieces with a rich and flavorful sauce. Serve the chicken tikka masala over cauliflower rice instead of regular rice to make it low-carb and ketogenic. Yogurt is one of the best ingredients to make our chicken even juicier, as the lactic acids break down and tenderize the meat’s proteins. To avoid waste, you could either use the remaining tomato paste in another recipe (such as this keto meat pie) or divide it into small plastic containers and freeze it for later use. First of all, it’s not served with naan, but rather with cauliflower rice. Whole30 and Low Carb Tikka Masala recipe tonight. boneless skinless chicken breasts ¼ cup masala paste (see notes) ½ cup plain yogurt 1½ cups tomato puree 1 14 ounce can regular coconut milk rice and cilantro for serving PREP: KETO BIG MAC SALAD RECIPE Instant Pot Chicken Tikka Masala is quick, easy, nourishing, and so tasty! With anti-inflammatory spices like turmeric, garlic, and ginger, this healthy Indian-inspired dish paleo, Whole30, THM, and keto-friendly comfort food! Serve over rice or cauli-rice! A made from scratch Chicken Tikka recipe with spicy yogurt infused chargrilled chicken. Serve with cauliflower rice and you have a winning Expert Tips. Indian cuisine is renowned for its bold spices and rich flavors, but it often This keto tikka masala recipe is full of healthy fats from the coconut cream, heavy cream, and olive oil, which help you absorb the antioxidant nutrients from the cauliflower. Ingredients. Then, saute the onion until soft. Coconut milk is usually added last as well. Tender chicken in a creamy tomato-based sauce, perfect for low-carb and keto lifestyles. Cover and cook on high for 3-4 hours or on low for 5-6 hours. Tikka masala is naturally low carb if you omit the tiny bit of sugar, and serve with cauliflower rice, or roasted cauliflower florets in place of regular rice and naan. Jump to: Preparation and 1 lb chicken breast or thighs, cubed; 1 cup full-fat coconut milk or heavy cream; 1/2 cup tomato puree (ensure it’s unsweetened) 2 tbsp ghee or butter The story of this Keto Chicken Tikka Masala begins with a craving for something exotic and comforting, yet fitting within the ketogenic framework. 34 Ratings I just love when one of my favorite meals in LIFE can be easily transformed into a keto-friendly dish! It doesn't hurt that I’m trying to lose a few pounds. Most restaurants’ chicken tikka masala recipe is loaded with heavy cream, so it is not the “healthiest” option on the menu. Speaking of fun, this tikka masala sounds amazing. Reply. And if you want a twist to your chicken salad, add some curry powder to it and take it to the next level of flavor. This recipe requires just two tablespoons of tomato paste. A great Whole30, Paleo and low carb weeknight dinner. This paleo and Whole30 slow cooker chicken tikka masala recipe is every bit as easy as it is delicious. Doing Keto on a Budget; 8. Get ready to savor the essence of this beloved Indian-inspired dish while staying true to your keto goals. 2 Tbsp garam masala. You could also add coconut cream. Add the chicken pieces, season with salt and pepper, and cook until golden brown. Keto/ Vegan Tikka Masala: Chicken Tikka Masala, made from buttery pieces of chicken marinated in an Indian spice infused yogurt sauce for 2-3 days. You can even sauté them in a skillet before adding to the slow cooker. I should try it out with this veggie version! Recipe Tips: Seasoning – Combine the seasoning in a bowl prior to adding to the slow cooker. They’re easy to make and it’s also a super keto recipe. Savor the vibrant flavors of Keto Instant Pot Chicken Tikka Masala – a delectable Indian-Asian keto dish, skillfully crafted in the magic of Instant Pot. So today we cook up thi Mince the ginger for the marinade and the sauce and then divide it for each use. Getting Started on the Keto Diet; 3. Add the diced chicken pieces and turn to coat in the Keto Naan: Enjoy the soup with low-carb naan to soak up the flavors. This adds color, texture, and an extra Is Chicken Tikka Masala Keto? In its original state, tikka masala is MOSTLY low carb. Brush with oil and place under the broiler (about 2 inches away) and cook for about 10 mins. 3 pounds chicken thighs This chicken tikka masala recipe is Chef John's version of the popular British-Indian dish of spicy chicken cooked in a creamy coconut-tomato sauce. There are only 8 ingredients in this shortcut recipe — many of which you may already have in your pantry or can easily purchase at your local grocer. Jump to Recipe. A delicious twist on a classic favori Here I will show you how you can cook restaurant style chicken tikka masala in your kitchen and enjoy it as a part of your keto diet! Cuisine: Indian Courses: Main Dish Recipe Keys: Gluten Free Non Vegetarian The best way to marinate chicken for a keto curry recipe is to combine your chicken pieces along in a marinade. If you are nervous about that many, reduce them. For the chicken marinade: 800g boneless chicken thighs (6-8) or breast (4) cut into bite-sized pieces 60 g greek yoghurt (full fat, not reduced fat) 1 1/2 tablespoons grated garlic (3 cloves) or ½ tablespoon of garlic powder 1 tablespoon grated ginger or ¼ tablespoon of ground ginger 2 teaspoons garam masala 1 teaspoon turmeric 1 teaspoon ground cumin 1 When I think of Indian food, I think of one of three things. Line a baking tray with Al foil to catch the drippings. Pin. Indulge in the rich and aromatic flavors of Keto Chicken Tikka Masala. Here are the marinade ingredients: Chicken Breast – I prefer free-range organic chicken. ; Stock - chicken broth or vegetable stock. Variations on Instant Pot Chicken Tikka Masala. Ingredients: Chicken breast, onion, bell pepper, zucchini or cucumber, pumpkin seeds, blueberries, coconut cream, curry powder, coconut oil, fresh cilantro, lettuce leaves. Serves: 4. You can sprinkle it in through the sieve to ensure there are no A dairy free chicken tikka masala made at home! Let me show you how to make restaurant quality tikka masala free from all dairy and totally Whole30, keto, and paleo compliant! Tender bits grilled and marinated Chicken Tikka Masala . It’s rich, creamy, and a little spicy — similar to our keto chicken tikka masala recipe. These kebabs are a staple in Indian restaurants and also the key ingredient in Chicken Tikka Masala. . Chicken Tikka Masala is a super delicious and flavorful curry that you can now make keto! You can serve this on its own and it’s an amazing dish, though you can pair it with some sides to “bulk” it up in a sense. Here’s how to make chicken tikka masala soup with step-by-step photos: Saute the onions. tomato paste, and 1/4 tsp. In fact, this dish combines typical tikka masala spices with bite-sized chicken meatballs. Skip takeout from your favorite Indian restaurant and make this Chicken Tikka Masala slow cooker recipe today. Is chicken tikka masala keto friendly? Chicken tikka masala, as traditionally prepared, may not be considered keto-friendly due to some of its ingredients. November 01, 2018 at 11:18 am. It doesn't really need to be cooked. Here, yogurt and homemade curry paste come together in an aromatic marinade for boneless, skinless chicken breast cubes or fresh chicken tenders, which is then simmered with coconut milk, tomato paste and herbs to make a creamy tikka In this Keto Chicken Tikka Masala Meatballs recipe, we've transformed our Keto Chicken Tikka Masala into delightful meatballs! It's a healthy, low-carb twist on an Indian chicken dish bursting with incredible flavors. Once the oil is hot, add 1 diced onion and sauté for 2-3 minutes until it begins to soften. Alcohol and the Keto Diet; Cook. Once done, remove the lid and stir the heavy cream and the cornstarch. Mix everything well until the chicken is evenly coated. The Paleo Pickled Onions only take a few minutes to make and bring acidic balance the Tikka Masala sauce that has hints of ginger, turmeric, garlic, and smoked paprika. If you’re on the hunt for a low carb recipe where you don't even miss the carbs, then look It’s gluten free and grain free, low carb and keto-friendly. De-bone chicken on the bone-in chicken thighs. If you’re looking for a Whole30 or paleo option, check out our Whole30 Instant Pot Chicken Tikka Masala. Where Is Chicken Tikka Masala From? No clear evidence can track the origin of chicken tikka masala. Print In another bowl mix the hung curd or greek yogurt, cream, ginger and garlic paste, black salt, garam masala, red chilly powder and normal salt. To prepare cauliflower rice, it’s easiest to buy bags of pre-riced cauliflower in the produce section Ingredients. ; Add 4 chopped garlic cloves, a 2-inch piece of grated ginger, and 2 chopped fresh red chili peppers to the pot. Recipe Variations. skinnymixer’s Chicken Tikka Masala. Keto Recipes > Keto Dinner Recipes. Cut the chicken thighs into small pieces (about 1. Of course, this will make the dish milder. But if you want to know exactly what makes it different, read this: It’s made using deboned, skinless chicken thighs which are much higher in fat, therefore flavour. 1. The best part is that in just 30 minutes, you can create this Experience a delightful twist on the timeless favorite, and try our new Keto Chicken Tikka Masala. 16. Chop all chicken into bite sized pieces. How to Deal With the Keto Flu; 5. Slices the breast into small cubes. In fact, I might still have some of that garam masala in the freezer. Instead of using yogurt in the chicken marinade base, use sour cream. Instructions: 1. Total Time: 1 hour; Yield: 8 servings 1 x; Ingredients. The chicken is tender and flavorful, simmered in a generous tikka masala sauce that's creamy, thick, and decadent. There is a long list of ingredients below – and I am not going to pretend this is the kind of recipe you can just whip up in a moment, but one ease-making factor to remember is that it´s made in two parts, days apart. Whole 30 chicken tikka masala. Chicken Tikka Masala is made from tender chicken simmering in a bright tomato curry made with coconut milk and Indian spices. Ketogenic Curried Chicken Salad Recipe – Keto Summit. Heat 2 tablespoons of coconut oil in a large pot over medium heat. Cut the chicken into bite size pieces. In a bowl add 1 1/2 lbs of boneless chicken cubes, 1/2 tbsp dried crushed fenugreek leaves, 1/2 tbsp lemon juice, 1 tbsp yogurt,1/2 tsp turmeric, 1 tbsp chili powder, 1 tbsp tandoori masala, 1/2 tbsp ginger paste, 1/2 tbsp garlic paste, 1/2 tbsp olive oil and 1/2 tsp salt. Keep aside. Push the onion aside and add the chicken in a single layer. My husband and I are on the keto diet, so I cut the recipe in half and used chicken breasts (prefer white meat). This is one of the most popular dishes in America yet it can be difficult to come by if you’re on a low carb keto diet. Curry, Nan, and Tikka Masala. Then mix well and refrigerate for at least 30 minutes. Or make your own cashew cream. Pour ½ to ¾ cup heavy cream or thickened cream. Either chicken breasts or thighs work, just be sure to cut them into 1-inch chunks. Here are a few twists on the classic Chicken Tikka Masala that you might enjoy: Vegan Tikka Masala: Replace chicken with firm tofu and follow the same marinating and cooking process. Add 1/2 cup coconut milk and mix together thoroughly. This Keto Indian chicken tikka masala recipe is encased in a creamy tomato based sauce infused with aromatic spices. I made Laura chicken tikka masala back in the spring, and I went all outmade my own garam masala and everything. This chicken soup recipe is a great way to use leftover rotisserie chicken or roast chicken. The dish typically contains ingredients like yogurt (which may contain added 1. For Paleo, omit the cream and sugar, and serve with cauliflower rice. Whether using thighs or breasts, this is my favorite source for organic chicken. Mexican Cauliflower Rice: Serve the soup with cauliflower rice to Keto Chicken Tikka Masala Instructions Marination. ; To be efficient, put the sauce ingredients in the Instant Pot, and the raw chicken in a bowl. The king of kebabs – Keto Chicken Tikka. Serve your Chicken Tikka Masala with cauliflower rice, fried rice, or keto veggies! Jessica L. What makes this Chicken Tikka Masala Keto friendly? Many things. Instructions. jxgh jwhghr nqotnphl qrhhc ehe skzc ssnsl bty tedk xliwb